Calorie Sheet
14-12-2019
Calorie Sheet of Common Food Items
- Meat
- Fish
- Diary
- Egg
- Pastas
- Cereals
- Vegetables
- Legumes
- Fruits
- Nuts and seeds
- Oils and fats
- Beverages
- Supplements
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* 250 g lean curd cheese or cottage cheese
* 3 tablespoons of coconut flakes
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