Palumbos 200lbs Meal Plan

26-09-2015
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Palumbos 200lbs Meal Plan
  Weight Protein Carbohydrates Fat Calories
- 350g 46,3g 2,3g 30,4g 482kcal
1. Egg 250g 33,8g 1,5g 30,0g 424kcal
2. Egg White 100g 12,5g 0,8g 0,4g 58kcal
- 69g 47,2g 0,7g 15,4g 339kcal
1. Peak Performance Whey Isolat 54g 47,2g 0,7g 0,4g 200kcal
2. Olive oil 15g 0,0g 0,0g 15,0g 140kcal
- 300g 68,2g 2,7g 36,5g 630kcal
1. Turkey breast fillet 260g 57,2g 0,0g 15,6g 380kcal
2. Almonds 40g 11,0g 2,7g 20,9g 251kcal
- 69g 47,2g 0,7g 15,4g 339kcal
1. Flaxseed oil 15g 0,0g 0,0g 15,0g 140kcal
2. Peak Performance Whey Isolat 54g 47,2g 0,7g 0,4g 200kcal
- 380g 50,5g 3,0g 23,7g 439kcal
1. Turkey breast fillet 220g 48,4g 0,0g 13,2g 321kcal
2. Green salad 150g 2,1g 3,0g 0,5g 25kcal
3. Olive oil 10g 0,0g 0,0g 10,0g 93kcal
- 69g 47,2g 0,7g 15,4g 339kcal
1. Olive oil 15g 0,0g 0,0g 15,0g 140kcal
2. Peak Performance Whey Isolat 54g 47,2g 0,7g 0,4g 200kcal
 
Daily nutrition 1 237g 306,5g 10,2g 136,6g 2 569kcal
 
By calories
48.91% Protein
1.624% Carbohydrates
49.45% Fat
0.000% Other
Weight distribution
24.77% Protein
0.822% Carbohydrates
11.04% Fat
63.35% Other


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