Weigh Gaining meal plan for 80-90kg bodyweight v3

24-09-2015
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It only takes a blink of an eye: it's not one of the more complicated meal plans. It still offers some variety however, because if contains several sources of protein and carbs not to mention vegetables. Gymrats on a low budget will surely appreciate a meal plan like this!


Weigh Gaining meal plan for 80-90kg bodyweight v3
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 325g 43,0g 82,0g 9,3g 599kcal
1. Egg White 200g 25,0g 1,6g 0,8g 117kcal
2. Oatmeal 125g 18,0g 80,4g 8,5g 482kcal
- 09:00:00 100g 35,0g 45,0g 3,0g 356kcal
1. Scitec Nutrition Volumass 35 Professional 100g 35,0g 45,0g 3,0g 356kcal
- 09:30:00 325g 44,5g 117,9g 1,8g 683kcal
1. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
2. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
3. Rice 150g 12,0g 116,3g 0,5g 530kcal
- 12:30:00 300g 42,5g 98,6g 1,7g 594kcal
1. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
2. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
3. Rice 125g 10,0g 96,9g 0,4g 442kcal
- 15:30:00 275g 35,9g 43,4g 1,6g 340kcal
1. Rice 50g 4,0g 38,8g 0,2g 177kcal
2. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
3. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
- 18:30:00 325g 37,0g 42,4g 1,9g 343kcal
1. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
2. Rice 50g 4,0g 38,8g 0,2g 177kcal
3. Lettuce 150g 2,1g 3,0g 0,5g 25kcal
- 21:00:00 45g 25,0g 2,5g 15,6g 258kcal
1. Twinlab PM Protein Fuel 30g 25,0g 2,5g 0,6g 119kcal
2. Flaxseed oil 15g 0,0g 0,0g 15,0g 140kcal
- 981g 96,0g 42,1g 29,9g 844kcal
1. Egg 220g 29,7g 1,3g 26,4g 373kcal
2. Tuna 273g 53,0g 3,3g 1,4g 243kcal
3. Red onion 150g 1,8g 12,5g 0,2g 60kcal
4. Pritamin pepper 238g 8,1g 20,5g 1,9g 135kcal
5. Kefir 100g 3,4g 4,6g 0,1g 34kcal
 
Daily nutrition 2 676g 358,9g 473,9g 64,8g 4 017kcal
 
By calories
36.62% Protein
48.36% Carbohydrates
15.00% Fat
0% Other
Weight distribution
13.41% Protein
17.70% Carbohydrates
2.422% Fat
66.45% Other


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