Weight gaining Meal Plan for 60kg v.6

 / 4.8
Please log in to rate this article! Log in/Registration

If you can't let the good old bread go, we have a solution for you: the whole grain bread - if you don't use too many of it - is a good choice so you won't have to terminate all your old habits when it comes to eating. Gymrats on a low budget will surely love that one!

Weight gaining Meal Plan for 60kg v.6
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 330g 29,9g 58,5g 13,2g 485kcal
1. Egg 80g 10,8g 0,5g 9,6g 136kcal
2. Whole grain bread 100g 13,0g 41,0g 3,0g 249kcal
3. Beans (frozen, pre-cooked) 50g 4,9g 14,0g 0,3g 80kcal
4. Paprika 100g 1,2g 3,0g 0,3g 20kcal
- 09:00:00 90g 23,4g 47,7g 6,1g 348kcal
1. Cytogen Whey Pro 20g 13,3g 2,7g 1,3g 78kcal
2. Oatmeal 70g 10,1g 45,0g 4,8g 270kcal
- 12:00:00 190g 24,2g 57,7g 1,6g 350kcal
1. Basmati rice 70g 5,6g 53,9g 0,7g 250kcal
2. Green beans 50g 1,3g 3,4g 0,2g 21kcal
3. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
- 15:00:00 140g 20,3g 47,2g 1,5g 290kcal
1. Puffed rice 60g 4,8g 46,2g 1,1g 219kcal
2. Tuna 80g 15,5g 1,0g 0,4g 71kcal
- 18:00:00 50g 4,0g 41,0g 0,8g 192kcal
1. Scitec Nutrition Mass 50g 4,0g 41,0g 0,8g 192kcal
- 19:00:00 230g 36,2g 61,9g 8,7g 483kcal
1. Whole grain bread 150g 19,5g 61,5g 4,5g 374kcal
2. Chicken Legs 80g 16,7g 0,4g 4,2g 109kcal
- 22:00:00 200g 29,7g 12,5g 64,0g 768kcal
1. Light cottage cheese 100g 14,1g 3,8g 0,5g 78kcal
2. Hazelnut 100g 15,6g 8,7g 63,5g 690kcal
Daily nutrition 1 230g 167,7g 326,4g 95,7g 2 916kcal
By calories
23.58% Protein
45.88% Carbohydrates
30.52% Fat
0.001% Other
Weight distribution
13.63% Protein
26.53% Carbohydrates
7.782% Fat
52.04% Other

Shop.Builder monthly most popular articles
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and rolled. Quick-cook oatme...
Several scientific studies have demonstrated that the protein requirement is increased in the body of individuals living a physically active...
Free radicals, created during nutrition, damage cells in our bodies and has a critical role in severe illnesses such as neoplasia. Antioxida...
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this exercise in your tri...
Fast and easy recipe, without baking or cooking! Perfect solution for those who aren't familiar with protein powder, but craving for some he...
Yes, it does! Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t would give me bigger mu...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!